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STRENGTH TRAINING AND COACHING THAT GETS RESULTS.

MEET YOUR COACH. 

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Joe is the owner of Three Phase Fitness and has been coaching clients for seven years. He brings real world experiences as an athlete, dad and personal trainer into his coaching style.

Joe's holistic approach to training and coaching has transformed his clients lives. By focusing on the big picture, he looks at all aspects of healthy living including nutrition, sleep, physical activity and overall lifestyle. This isn't just a workout, this is for people who want to get the most out of their life.

Training programs are broken down into three phases - assess, adapt and progress. Clients work towards each phase which ultimately brings them to hitting their health and fitness goals.

To discuss how you can transform your life, book a consultation today.

joe@3phasefitness.ca