NEW PROGRAM. DELTA SERIES.
MAKE A QUANTIFIABLE CHANGE.
MEET YOUR COACH.
Joe is the owner of Three Phase Fitness and has been coaching clients for seven years. He brings real world experiences as an athlete, dad and personal trainer into his coaching style.
Joe's holistic approach to training and coaching has transformed his clients lives. By focusing on the big picture, he looks at all aspects of healthy living including nutrition, sleep, physical activity and overall lifestyle. This isn't just a workout, this is for people who want to get the most out of their life.
Training programs are broken down into three phases - assess, adapt and progress. Clients work towards each phase which ultimately brings them to hitting their health and fitness goals.
To discuss how you can transform your life, book a consultation today.
What are YOU training for?
WE PODCAST TOO.
Check out the Three Phase Podcast where Joe and his guests discuss high-frequency topics like moving through big life changes, applying discipline to your every day life, overcoming burnout and going into recovery mode
THE LATEST EPISODE
006 - TERRY COOPER - BUILDING MOMENTUM
Today's guest is a former client who has recently taken on a grueling challenge running four miles every four hours for 48 hours straight. After hitting a low point he started building momentum by eating better, running and training consistently. Taking inspiration from David Goggins and Jesse Itzler, he decided to "get after it" and not look back. Listen in on the conversation right here.