WELCOME TO DELTA SERIES (beta)
This series is for anyone who has experience with strength training and is looking for routine, accountability, support and results. We address the big picture - mind, body and soul through regimented workouts, daily meditation practice and nutritional foods to fuel both your workouts and your life.
The end goal is to support you in making a meaningful change in your life with lasting results. This is not just a workout program, it's a lifestyle.
Why are we testing this program?
Your health and fitness journey is important to us and we want to make sure we get it right. We want all of your feedback - the good, the bad and the ugly.
STARTING ON MONDAY
TEST PERIOD: 8 WEEKS
REGULAR PRICE: $199/month BETA PRICE: $99/month
Optional: Supplement delivery by ATP Labs for an additional $170/month
WHAT ARE YOU TRAINING FOR?
WHAT YOU GET
WORKOUTS FOR BODY AND MIND
Four day a week workout programs plus a daily meditation practice. We believe in building strong bodies and strong minds.
All accessed through your smartphone on the Three Phase Fitness app (powered by Trainerize) and Spotify.
In order to make meaningful changes we need to look at the whole package. Fitness and food. These nutrition guidelines will provide you with the support you need to fuel your workouts.
Join a community of like-minded individuals all working towards a healthy lifestyle. Connect with your peers through the Three Phase Fitness app, motivate each other and stay accountable.
Personal victories are satisfying, shared victories are sublime.
ACCESS TO YOUR COACH
This program is not hands off. Access your coach any time of day. All questions are welcome.
Looking for even more 1-on-1 time? Book an Accountability Call for a 30 min chat.
These calls are complimentary during the test period.
OPTIONAL ADD ON:
Get ATP supplements delivered directly to your door. These are not the type of supplements you find in your grocery store. ATP is made with high quality raw materials. All ingredients are tested by certified independent laboratories and suppliers must meet the industry’s most stringent quality criteria in order to be eligible to work with ATP.
DELTA SERIES IS POWERED BY THE TRAINERIZE APP
Workout reminders and summary's to keep you motivated
Connect with your peers and coach through in-app messaging
360 degree view of progress - body stats, progress photos, fitness targets and personal bests
Connect with your favourite wearable tech such as Apple Watch, FitBit and Garmin
Set meal plans and nutrition goals to align with your workouts
Connect with MyFitnessPal to log meals