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REMOTE COACHING

 

Looking to up your game? You need a custom program created for your body, your goals and your lifestyle. This coaching style is for you if you have moved beyond pre-set online programs, are interested in one-on-one training but can’t commit to set times with a trainer in person. 

 

What remote coaching can offer you goes beyond online training programs. To get after your health and fitness goals, a custom program provides you with the tools to get you there. 

 

How it works: 

  • Initial consultation to figure out where you’re at and what your goals are

  • Custom program is created based on your current level, fitness goals, access to gym equipment and lifestyle

  • Each week we jump on a call for a quick check in to see how things are progressing

  • Based on the outcome of that call, your program is adjusted and edited to keep you on track to reach your goals

 

Includes:

  • Access to Trainerize app where you will access your training program, progress photos will be stored and we can chat 24/7

  • Weekly call check-in to see how you’re doing with the program

  • Nutrition and lifestyle coaching tips and adjustments

  • I might make you meditate too

 

What you need:

  • Motivation to get into the gym multiple times a week

  • Access to some sort of gym equipment, if you’re on the road regularly don’t worry I can customize the program to fit what you have access too 

  • No whining.

$280/month + tax

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