WHAT YOU GET
WORKOUTS FOR BODY AND MIND
Four day a week workout programs plus a daily meditation practice. We believe in building strong bodies and strong minds.
In order to make meaningful changes we need to look at the whole package. Fitness and food. These nutrition guidelines will provide you with the support you need to fuel your workouts.
Join a community of like-minded individuals all working towards a healthy lifestyle. This community is here for support and accountability. Personal victories are satisfying, shared victories are sublime.
ACCESS TO YOUR COACH
This program is not hands off. Access your coach any time of day. All questions are welcome. Looking for even more 1-on-1 time? Book a call for a 30 min chat.
HOW IT WORKS
Four days a week of strength and conditioning programs delivered to your Smartphone using the Trainerize App
Workout reminders and summary's to keep you motivated
Detailed tracking including progress photos, weigh ins and personal bests all automatically logged within the app
Connect Trainerize with your favourite wearable tech such as Apple Watch, FitBit and Garmin
Connect with your coach and other Delta Series participants directly through the app