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Check out the Three Phase Podcast where Joe and his guests discuss high-frequency topics like moving through big life changes, applying discipline to your every day life, overcoming burnout and going into recovery mode

THE LATEST EPISODE

006 - TERRY COOPER - BUILDING MOMENTUM

Today's guest is a former client who has recently taken on a grueling challenge running four miles every four hours for 48 hours straight. After hitting a low point he started building momentum by eating better, running and training consistently. Taking inspiration from David Goggins and Jesse Itzler, he decided to "get after it" and not look back. Listen in on the conversation right here.