SERVICES

Personal training that knows no limits.

Train anytime, anywhere with in-person, virtual and remote coaching services available.

 

We assess your level, set goals and get results.

 

To find out the right training option for you, contact Joe at joe@3phasefitness.ca  

Private 1:1

$100/session 

  • Complimentary assessment to determine current fitness level and goals

  • Customized training program

  • On the spot corrections and adjustments to improve form

  • Train in person at The Vault Fitness Academy

  • Home visits available upon request for additional fee

  • Minimum three month commitment

Semi-Private

$50pp/session

  • Up to four participants per group

  • Complimentary assessment to determine current fitness level and goals for each participant

  • Customized training program for group

  • On the spot corrections and adjustments to improve form

  • Train in person at The Vault Fitness Academy

  • Home visits available upon request for additional fee

  • Minimum three month commitment

Virtual Training

$75/session

- Private 1:1 training online via Zoom

- Available to clients across Canada and the U.S.

- Complimentary assessment to determine current fitness level and goals

- Customized training program

- On the spot corrections and adjustments to improve form

- Minimum three month commitment

Remote Coaching

$65 weekly

- Complimentary assessment to determine current fitness level and goals

- Customized training program delivered to your smartphone

- Access to TrueCoach mobile app to download and view movement videos

- Weekly Zoom check-ins

- 24/7 text support

- Minimum three month commitment

Accountability Call

$30 weekly

If you have a good handle on your own training program but need some accountability and support to keep you on track, a weekly accountability call is the best option for you. Together, we plan and organize your weeks, review your lifestyle and nutrition choices and discuss how we can hit your health and fitness goals faster.