DELTA = QUANTIFIABLE CHANGE 

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This series is for anyone who has experience with strength training and is looking for routine, accountability, support and results. We address the big picture - mind, body and soul through regimented workouts, daily meditation practice and nutritional foods to fuel both your workouts and your life.

 

 

Let's cut to the chase. What results do you expect to get from joining Delta Series?

  • Provides you with the tools and support to gain confidence in the gym without a trainer by your side

  • Build a fitness foundation of movements that takes you from dumbbells to barbells 

  • Turn intentional habit tracking into autonomous behaviours through daily checklists and community accountability

Make a quantifiable change and join Delta Series today. 

THE RESULTS

WHAT YOU GET

WORKOUTS FOR BODY AND MIND

Four day a week workout programs plus a daily meditation practice. We believe in building strong bodies and strong minds. 

 

NUTRITION PLAN

In order to make meaningful changes we need to look at the whole package. Fitness and food. These nutrition guidelines will provide you with the support you need to fuel your workouts. 

COMMUNITY

Join a community of like-minded individuals all working towards a healthy lifestyle. This community is here for support and accountability. Personal victories are satisfying, shared victories are sublime.

ACCESS TO YOUR COACH

This program is not hands off. Access your coach any time of day. All questions are welcome. Looking for even more 1-on-1 time? Book an Accountability Call for a 30 min chat. 

HOW IT WORKS

  • Four days a week of strength and conditioning programs delivered to your Smartphone using the Trainerize App

  • Daily meditation

  • Workout reminders and summary's to keep you motivated

  • Detailed tracking including progress photos, weigh ins and personal bests all automatically logged within the app 

  • Connect Trainerize with your favourite wearable tech such as Apple Watch, FitBit and Garmin

  • Connect with your coach and other Delta Series participants directly through the app 


 

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IT'S NEVER TOO LATE TO DELTA.