TRAIN ONLINE
REMOTE COACHING
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A custom strength training program tailored to your fitness level, goals and access to gym equipment.
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Weekly program customized just for you
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Program delivered to your smartphone through the Trainerize app
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Nutrition and lifestyle coaching guidelines to help you reach your fitness goals faster
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Weekly check ins
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24/7 text support
Price: $280/month
INTRO TO STRENGTH TRAINING
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A program that builds the ground work to set you up for success with strength and conditioning.
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Four days a week of strength and conditioning programs delivered to your Smartphone using the Trainerize App
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Detailed tracking including progress photos, weigh ins and personal bests all automatically logged within the app
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Workout reminders and summary's to keep you motivated
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Connect Trainerize with your favourite wearable tech such as Apple Watch, FitBit and Garmin
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Connect with me and other participants directly through the app
Price: $99/month
TRAIN IN PERSON
PRIVATE TRAINING
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Apply for a private training spot to get individualized coaching and programming tailored to your personal fitness level and goals. Private training is available both in person and virtually. A minimum 3 month commitment is required when participating in private training.
In person training located in Winnipeg, Manitoba. Virtual training available across Canada and the U.S.
Send me an e-mail at joe@3phasefitness.ca to inquire about private training.