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TRAIN ONLINE

REMOTE COACHING

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A custom strength training program tailored to your fitness level, goals and access to gym equipment.

  • Weekly program customized just for you

  • Program delivered to your smartphone through the Trainerize app

  • Nutrition and lifestyle coaching guidelines to help you reach your fitness goals faster

  • Weekly check ins

  • 24/7 text support

Price: $280/month

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TRAIN ONLINE

INTRO TO STRENGTH TRAINING

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A program that builds the ground work to set you up for success with strength and conditioning. 

  • Four days a week of strength and conditioning programs delivered to your Smartphone using the Trainerize App

  • Detailed tracking including progress photos, weigh ins and personal bests all automatically logged within the app 

  • Workout reminders and summary's to keep you motivated

  • Connect Trainerize with your favourite wearable tech such as Apple Watch, FitBit and Garmin

  • Connect with me and other participants directly through the app 

Price: $99/month

TRAIN IN PERSON

PRIVATE TRAINING

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Apply for a private training spot to get individualized coaching and programming tailored to your personal fitness level and goals. Private training is available both in person and virtually. A minimum 3 month commitment is required when participating in private training.

In person training located in Winnipeg, Manitoba. Virtual training available across Canada and the U.S.

Send me an e-mail at joe@3phasefitness.ca to inquire about private training.

TRAIN IN PERSON
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